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Chia Seed - Superfood of Aztec Ancient Warrior 

Chia seeds were first harvested over 3,000 years ago by the ancient Mayan, Inca and Aztec empires. Warriors used this tiny superfood during times of conquest to improve stamina and endurance. Raw, gluten-free, organic, vegan, nut-free and grain-free, these seeds make the perfect addition to any modern-day diet.

Omega 3’s: Chia Seeds are naturally preserved by an omega-3 called cinnamic acid, preventing them from going rancid and extending their shelf-life. Studies indicate omega-3’s help to reduce inflammation and improve cardiovascular health. Viva Naturals Organic Chia Seeds contain 2,440mg of omega-3’s per serving.

Fiber: Fiber has been shown to promote regularity, maintain blood sugar and promote a satiety effect. Viva Naturals Organic Chia Seeds contain 4g of fiber per serving, making it an excellent all-natural thickener and binder in all of your favourite recipes.

Suggested Uses: Chia seeds can be used as a binder in virtually any recipe because of its gel-forming ability, or can simply be sprinkled over your favourite smoothies, oatmeal, yogurt and salads. Add 1-2 tablespoons per day to amplify the nutritional integrity of your favourite dishes.

Difference between White Chia & Black Chia 

The main difference btween the white chia seed and the black chia seed is  that white chia seeds are slightly higher in ALA Omega-3 fatty acid content as compare to black chia seed, white chia is extracted from plant that bear the white flower whereas black chia is from the plant that bear the purple flower .

White Chia seed  blend in with the food nicely while black chia seed give the contrast to the food.

Both black and white chia seed are high in Omega 3 , significant amounts of omega-3 fatty acids, vitamins, minerals and antioxidants.